Unhealthy thoughts can have a profound impact on our mental well-being and happiness. They can lead to feelings of anxiety, depression, and low self-esteem, and can even prevent us from reaching our full potential. However, there is a solution to this problem: challenging these thoughts…
Last weekend, I watched a docuseries on Netflix, African Queens. Executive produced and narrated by actress Jada Pinkett Smith, this show highlighted key African women who played significant roles on the continent, and likely the world. The first portion of the series depicted the story…
Over the last several weeks I have connected with other clinicians of color to process our feelings, thoughts, and frustrations regarding the deaths of members of the Asian American community by cowardly gunmen in California, as well as that of yet another unarmed Black person…
I don’t know about you, but I am tired. Like bone tired. Soul is just wore out tired. It seems like every single day there is something terrible that has or is happening in the world, in our country, and in our communities. It’s all…