Last weekend, I watched a docuseries on Netflix, African Queens. Executive produced and narrated by actress Jada Pinkett Smith, this show highlighted key African women who played significant roles on the continent, and likely the world. The first portion of the series depicted the story…
Most likely, you won’t change the world in a month, but you can create new habits that put you on the road to making a difference in your world. This starter list will provide you with a few ideas to shift movement towards improved well-being.…
Over the last several weeks I have connected with other clinicians of color to process our feelings, thoughts, and frustrations regarding the deaths of members of the Asian American community by cowardly gunmen in California, as well as that of yet another unarmed Black person…
I don’t know about you, but I am tired. Like bone tired. Soul is just wore out tired. It seems like every single day there is something terrible that has or is happening in the world, in our country, and in our communities. It’s all…